City of Grain Valley, Missouri

 

                                                                                    

 

Aerobics 2008


 

Aerobics & Fitness Classes

Class

Description

Days/Time

Cost

       

Outdoor Aerobics - NEW!!!!

Registration Form

Open to all levels of fitness. Weights, steps & mats will be used.  If you want a workout, this class is for you. 

Mon: 6:30pm-7:30 Weds: 6:30pm-7:30 Sat: 8:00am-9:00

$42.00 for 12 classes

 

Yoga Class

Gentle flow class:  Breath, stretch, relax & repeat.  Come in comfortable clothes and get in & out in less than hour.  Can be done during your work lunch break too.

Tues. & Thurs.

12:00pm- 1:00pm

$3.00 per class

(punch cards available*)

Water Aerobics

Registration Form

Lifeguard will be on duty
Session 1 Starts June 2nd
Session 2 Starts July 7th

Mon & Wed

8:15pm-9:15pm

$32.00 per session

Boot Camp Aerobics

Registration Form

Aerobics outside.  Go from a knee push up to a full push up, loose inches, or take time off your mile.  Exercise efficiently at any medium skill level.

Tues,  Thurs.

6:30pm-7:30pm

& Saturdays

8:00am-9:00am

Pre-registration required

$50 for 4 weeks

 

 Save Money by buying a punch card
Punch cards are $40 for 20 classes ($2.00 per class)

 


 

 

 

   

 

  

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